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Courses Offered

ADAP 358 Adapted Strength Development (0.5- 1 units)

An introduction to the discipline of Physical Education through strength development in the context of an individual’s physical, intellectual, and / or affective abilities and limitations. Topics will include equipment use, etiquette, safety, nutrition and techniques related to strength training for individuals with disabilities.

ADAP 359 Balance and Functional Movement for the Physically Limited (0.5- 1 units)

Assessment and training to enhance coordination, balance and neuromuscular function. Emphasis on enhancing functional movement, movement efficiency resulting in improved posture, and functional movement experiences. Variable unit sections are open entry.

COMB 105.1 Jiu Jitsu I (0.5- 1 units)

Introduction to the skills and strategies of Jiu Jitsu. Concepts of fitness and cardiovascular conditioning achieved through participating in Jiu Jitsu. Development of effective self-defense techniques through application of martial arts skills.

COMB 105.2 Jiu Jitsu II (0.5- 1 units)

Instruction in submission techniques of Jiu Jitsu. Specific offensive and defensive techniques to be used against an opponent along with escapes and submissions from a variety of different positions. Participation in intermediate level sparring with emphasis on safety.

COMB 105.3 Jiu Jitsu III (0.5- 1 units)

Continuing study of Jiu Jitsu. Development of greater self confidence, social and leadership skills. New Jiu Jitsu skills and techniques requiring greater proficiency in skills introduced in Jiu Jitsu II.

COMB 301 Beginning Wrestling (0.5- 1 units)

Instruction in rules and scoring systems. Instruction in take downs, escapes, reversals, breakdowns, rides, and pinning combinations.

COMB 302 Intermediate Wrestling (0.5- 1 units)

Intermediate level wrestling instruction. Dual competition and class tournament.

COMB 401.1 Self Defense I (0.5- 2 units)

A beginning level course designed to teach the principles and skills of self-defense. Areas covered will be mental preparation, avoidance of situations conducive to assault, punching, kicking, pressure points and defenses. Includes instruction in both non-violent and violent defenses.

COMB 401.2 Self Defense II (0.5- 2 units)

An intermediate level course designed to teach the principles and skills of self-defense. Includes mental preparation, avoidance of situations conducive to assault, punching, kicking, pressure points and defenses. Instruction in both non-violent and violent defenses.

COMB 401.3 Self Defense III (0.5- 2 units)

An advanced intermediate level course designed to teach the principles and skills of self-defense including mental preparation, avoidance of situations conducive to assault, punching, kicking, pressure points and defenses. Instruction in both non-violent and violent defenses.

COMB 401.4 Self Defense IV (0.5- 2 units)

An advanced level course designed to teach the principles and skills of self-defense including mental preparation, avoidance of situations conducive to assault, punching, kicking, pressure points and defenses. Includes instruction in both non-violent and violent defenses at an advanced level.

FITN 106 Varsity Conditioning (0.5- 2 units)

Intended for out-of-season varsity athletes to provide fitness and strength programs that will prepare them for intercollegiate competition. May include strength, cardiovascular, agility, speed and sport specific training.

FITN 107 Intercollegiate Fitness (0.5- 2 units)

Intended for in-season varsity athletes to maintain fitness during their intercollegiate season. Strength training, cardiovascular conditioning, flexibility, injury prevention, psychological preparation and nutrition will be emphasized.

FITN 112.1 Cross Training I (0.5- 1 units)

A beginning level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Class may include Spinning, weight training or resistance exercises, yoga, Pilates, hiking, running, and/or fitness walking. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.

FITN 112.2 Cross Training II (0.5- 1 units)

An intermediate level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.

FITN 112.3 Cross Training III (0.5- 1 units)

An advanced intermediate level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.

FITN 112.4 Cross Training IV (0.5- 1 units)

An advanced level course designed to incorporate strength training and fitness concepts for overall body conditioning using a variety of fitness activities. Students will improve fitness levels, increase strength and flexibility, and lose body fat while participating in a variety of fitness activities.

FITN 116.1 Body Conditioning I (0.5- 1 units)

Instruction and personal fitness program development on a beginning level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at a beginning level.

FITN 116.2 Body Conditioning II (0.5- 1 units)

Instruction and personal fitness program development on an intermediate level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an intermediate level.

FITN 116.3 Body Conditioning III (0.5- 1 units)

Instruction and personal fitness program development on an advanced intermediate level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an advanced intermediate level.

FITN 116.4 Body Conditioning IV (0.5- 1 units)

Continued instruction and personal fitness program development on an advanced level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an advanced level.

FITN 166.1 Golf Fitness I (0.5- 2 units)

Intended for golfers of all ages and beginning fitness levels. Students will increase strength, flexibility and cardiovascular fitness levels in activities and exercises geared towards improving golf performance. Beginning level individualized programs will be created.

FITN 166.2 Golf Fitness II (0.5- 2 units)

Intended for golfers of all ages and fitness levels. Students will increase strength, flexibility and cardiovascular fitness levels in intermediate level activities and exercises geared towards improving golf performance. Intermediate level individualized programs will be created.

FITN 166.3 Golf Fitness III (0.5- 2 units)

Intended for golfers of all ages and fitness levels. Students will increase strength, flexibility and cardiovascular fitness levels in advanced intermediate level activities and exercises geared towards improving golf performance. Advanced intermediate level individualized programs will be created.

FITN 166.4 Golf Fitness IV (0.5- 2 units)

Intended for golfers of all ages and fitness levels. Students will increase strength, flexibility and cardiovascular fitness levels in advanced level activities and exercises geared towards improving golf performance. Advanced level individualized programs will be created.

FITN 199.1 Interactive Cardiovascular Fitness I (2 units)

A beginning level fitness course utilizing technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will learn to improve fitness through the use of cardiovascular exercise. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device.

FITN 199.2 Interactive Cardiovascular Fitness II (2 units)

An intermediate level fitness course utilizing technology to verify performance via self-reported cardiovascular exercise, assignments, testing and discussion. Students will improve fitness through the use of cardiovascular exercise. Students are required to have an instructor-approved tracking application installed on a GPS-enabled device.

FITN 201.1 Weight Training I (0.5- 2 units)

Instruction at a beginning level in lifts and protocols of weight training. Emphasis on form and techniques, safety procedures and strength values of weight lifting using barbells, weight machines and similar equipment.

FITN 201.2 Weight Training II (0.5- 2 units)

Instruction at an intermediate level in lifts and protocols of weight training. Emphasis on form and techniques, safety procedures and strength values of weight lifting using barbells, weight machines and similar equipment.

FITN 201.3 Weight Training III (0.5- 2 units)

Instruction at an advanced intermediate level in lifts and protocols of weight training. Emphasis on form and techniques, safety procedures and strength values of weight lifting using barbells, weight machines and similar equipment.

FITN 201.4 Weight Training IV (0.5- 2 units)

Instruction at an advanced level in lifts and protocols of weight training. Emphasis on form and techniques, safety procedures and strength values of weight lifting using barbells, weight machines and similar equipment.

FITN 219.1 Core Fitness Training I (0.5- 2 units)

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at a beginning level to improve athletic performance, activities of daily living, and injury prevention.

FITN 219.2 Core Fitness Training II (0.5- 2 units)

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at an intermediate level to improve athletic performance, activities of daily living, and injury prevention.

FITN 219.3 Core Fitness Training III (0.5- 2 units)

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at an advanced intermediate level to improve athletic performance, activities of daily living, and injury prevention.

FITN 219.4 Core Fitness Training IV (0.5- 2 units)

Designed to provide core strengthening, stretching and aerobic exercise with focus on spine stabilization postures and proper knee alignment at an advanced level to improve athletic performance, activities of daily living, and injury prevention.

FITN 301.1 Spinning I (0.5- 1 units)

A beginning level aerobic exercise performed on a stationary racing bicycle and done to high-cadence music. An exciting and fast-paced workout to lose body weight or improve aerobic conditioning.

FITN 301.2 Spinning II (0.5- 1 units)

An intermediate level aerobic exercise performed on a stationary racing bicycle and done to high-cadence music. An exciting and fast-paced workout to lose body weight or improve aerobic conditioning.

FITN 301.3 Spinning III (0.5- 1 units)

An advanced intermediate level aerobic exercise performed on a stationary racing bicycle and done to high-cadence music. An exciting and fast-paced workout to lose body weight or improve aerobic conditioning.

FITN 301.4 Spinning IV (0.5- 1 units)

An advanced level aerobic exercise performed on a stationary racing bicycle and done to high-cadence music. An exciting and fast-paced workout to lose body weight or improve aerobic conditioning.

FITN 304.1 Walking Fitness I (0.5- 1 units)

Beginning level cardiovascular fitness through walking. Students will evaluate their individual levels of cardiovascular fitness and develop a beginning level personal walking program.

FITN 304.2 Walking Fitness II (0.5- 1 units)

Gain intermediate level cardiovascular fitness through walking. Students will evaluate their individual levels of cardiovascular fitness and develop an intermediate level personal walking program.

FITN 304.3 Walking Fitness III (0.5- 1 units)

Students gain an advanced intermediate level understanding of cardiovascular fitness through walking. Students will evaluate their individual levels of cardiovascular fitness and develop a advanced intermediate level personal walking program.

FITN 304.4 Walking Fitness IV (0.5- 1 units)

Students gain an advanced level understanding of cardiovascular fitness through walking. Students will evaluate their individual levels of cardiovascular fitness and develop a advanced level personal walking program.

FITN 305.1 Cardiovascular Development - Running Emphasis I (0.5- 2 units)

Instruction in methods to achieve total fitness through beginning level cardiovascular activities with emphasis on running.

FITN 305.2 Cardiovascular Development - Running Emphasis II (0.5- 2 units)

Instruction in methods to achieve total fitness through intermediate level cardiovascular activities with emphasis on running.

FITN 305.3 Cardiovascular Development - Running Emphasis III (0.5- 2 units)

Instruction in methods to achieve total fitness through advanced intermediate level cardiovascular activities with emphasis on running.

FITN 305.4 Cardiovascular Development - Running Emphasis IV (0.5- 2 units)

Instruction in methods to achieve total fitness through advanced level cardiovascular activities with emphasis on running.

FITN 308.1 Hiking and Trekking for Fitness I (0.5- 2 units)

Introduction to the cardiovascular and weight loss benefits of the use of trekking poles while hiking. A fitness course for the outdoor enthusiast, classes will be conducted on local Bay Area trails. Trekking poles are recommended but not required.

FITN 308.2 Hiking and Trekking for Fitness II (0.5- 2 units)

Continued experience in the use of trekking poles while hiking; cardiovascular and weight loss benefits of the use of trekking poles while hiking. Classes will be conducted on local Bay Area trails. Trekking poles are recommended but not required.

FITN 308.3 Hiking and Trekking for Fitness III (0.5- 2 units)

Continued experience in the use of trekking poles at an advanced intermediate level while hiking; cardiovascular and weight loss benefits of the use of trekking poles while hiking. Classes will be conducted on local Bay Area trails. Trekking poles are recommended but not required.

FITN 308.4 Hiking and Trekking for Fitness IV (0.5- 2 units)

Continued experience in the use of trekking poles at an advanced level while hiking; cardiovascular and weight loss benefits of the use of trekking poles while hiking. Classes will be conducted on local Bay Area trails. Trekking poles are recommended but not required.

FITN 314.1 Backpacking for Fitness I (0.5- 2 units)

Designed to increase fitness and strength. Introduces students to many aspects of backpacking including Identification of necessary backpacking equipment and supplies, development of a trip plan, investigation and avoidance of potential safety risks, and completion of a safe overnight backpacking excursion. Students will be expected to pay fees associated with campsite reservation.

FITN 314.2 Backpacking for Fitness II (0.5- 2 units)

Designed to increase fitness and strength at an intermediate level. Continuing exploration of many aspects of backpacking including Identification of necessary backpacking equipment and supplies, development of a trip plan, investigation and avoidance of potential safety risks, and completion of a safe overnight backpacking excursion. Students will be expected to pay fees associated with campsite reservation.

FITN 314.3 Backpacking for Fitness III (0.5- 2 units)

Designed to increase fitness and strength at an advanced intermediate level. Continuing exploration of many aspects of backpacking including Identification of necessary backpacking equipment and supplies, development of a trip plan, investigation and avoidance of potential safety risks, and completion of a safe overnight backpacking excursion. Students will be expected to pay fees associated with campsite reservation.

FITN 314.4 Backpacking for Fitness IV (0.5- 2 units)

Designed to increase fitness and strength at an advanced level. Continuing exploration of many aspects of backpacking including Identification of necessary backpacking equipment and supplies, development of a trip plan, investigation and avoidance of potential safety risks, and completion of a safe overnight backpacking excursion. Students will be expected to pay fees associated with campsite reservation.

FITN 332.1 Stretching and Flexibility I (0.5- 2 units)

A beginning class designed to increase flexibility, tone the body, improve circulation, teach proper breathing and relaxation, and create basic understanding of what is necessary for good health.

FITN 332.2 Stretching and Flexibility II (0.5- 2 units)

An intermediate level class designed to increase flexibility, tone the body, improve circulation, teach proper breathing and relaxation, and create basic understanding of what is necessary for good health.

FITN 332.3 Stretching and Flexibility III (0.5- 2 units)

An advanced intermediate level class designed to increase flexibility, tone the body, improve circulation, teach proper breathing and relaxation, and create basic understanding of what is necessary for good health.

FITN 332.4 Stretching and Flexibility IV (0.5- 2 units)

An advanced level class designed to increase flexibility, tone the body, improve circulation, teach proper breathing and relaxation, and create basic understanding of what is necessary for good health.

FITN 334.1 Yoga I (0.5- 1 units)

Designed to educate students in Hatha Yoga at a beginning level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. This course is appropriate for all ages and abilities.

FITN 334.2 Yoga II (0.5- 1 units)

Designed to educate students in Hatha Yoga at an intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques. This course is appropriate for continuing yoga students.

FITN 334.3 Yoga III (0.5- 1 units)

Designed to educate students in Hatha Yoga at an advanced intermediate level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques.

FITN 334.4 Yoga IV (0.5- 1 units)

Designed to educate students in Hatha Yoga at an advanced level. A fitness course using yoga postures to increase flexibility, strength and endurance; improve balance, posture and breathing; teach relaxation techniques.

FITN 335.1 Pilates I (0.5- 1 units)

Training of the muscles in the torso through controlled exercises taught at a beginning level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility.

FITN 335.2 Pilates II (0.5- 1 units)

Training of the muscles in the torso through controlled exercises taught at an intermediate level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility.

FITN 335.3 Pilates III (0.5- 1 units)

Training of the muscles in the torso through controlled exercises taught at an advanced intermediate level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility.

FITN 335.4 Pilates IV (0.5- 1 units)

Training of the muscles in the torso through controlled exercises taught at an advanced level designed to improve posture, coordination and balance; build core strength; and increase flexibility and agility.

FITN 400.1 Fitness Academy I (1- 3 units)

Various fitness activities designed to raise students’ individual fitness levels. After assessment of the students’ fitness levels through completion of division fitness tests, personal exercise regimens will be prepared for each student. Students must meet with the instructor for orientation.

FITN 400.2 Fitness Academy II (1- 3 units)

Building on concepts learned in FITN 400.1, students will participate in various fitness activities designed to raise their individual fitness levels. After assessment of the students’ fitness levels through completion of division fitness tests, intermediate level personal exercise regimens will be prepared for each student. Students must meet with the instructor for orientation.

FITN 400.3 Fitness Academy III (1- 3 units)

Building on concepts from FITN 400.2, students will participate in various fitness activities designed to raise their individual fitness levels. After assessment of the students’ fitness levels through completion of division fitness tests, advanced intermediate level personal exercise regimens will be prepared for each student. Students must meet with the instructor for orientation.

FITN 400.4 Fitness Academy IV (1- 3 units)

Building on concepts from FITN 400.3, students will participate in various fitness activities designed to raise their individual fitness levels. After assessment of the students’ fitness levels through completion of division fitness tests, advanced level personal exercise regimens will be prepared for each student. Students must meet with the instructor for orientation.

INDV 101.1 Archery I (0.5- 2 units)

Introduction to target archery including technique practice and application, scoring at a beginning level, vocabulary, and care and selection of equipment.

INDV 101.2 Archery II (0.5- 2 units)

Continuing instruction in the sport of target archery. Includes further technique instruction, use of a bow sight, scoring, care of a bow and arrows, and vocabulary.

INDV 101.3 Archery III (0.5- 2 units)

Continuing instruction in the sport of target archery. Includes advanced intermediate technique and bow sight instruction, scoring, care of a bow and arrows, vocabulary and competition.

INDV 101.4 Archery IV (0.5- 2 units)

Continuing instruction in the sport of target archery. Includes advanced technique instruction, scoring, vocabulary and competition.

INDV 121.1 Badminton I (0.5- 1 units)

Rules and beginning strategies of badminton; instruction and practice in fundamentals of grip, strokes, footwork, and court coverage, drills and competition, tournaments in singles and doubles.

INDV 121.2 Badminton II (0.5- 1 units)

Rules and strategies of intermediate badminton; instruction and further practice in grips, strokes, footwork, and court coverage, drills and competition, tournaments in singles and doubles.

INDV 121.3 Badminton III (0.5- 1 units)

Advanced intermediate instruction with an emphasis on strategy, footwork, doubles team work, and singles game. Tournament play in singles and doubles.

INDV 121.4 Badminton IV (0.5- 1 units)

Advanced instruction with an emphasis on strategy, footwork, doubles team work, and singles game. Tournament play in singles and doubles.

INDV 126 Coed Club Badminton (0.5- 1 units)

Coed class which prepares students for badminton competition through drills and physical training. Limited to in-class competition.

INDV 160.1 Golf I (0.5- 1 units)

Techniques, rules, etiquette, and strategy for beginning golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at a beginning level.

INDV 160.2 Golf II (0.5- 1 units)

Technique, rules, etiquette, and strategy for intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an intermediate level.

INDV 160.3 Golf III (0.5- 1 units)

Technique, rules, etiquette, and strategy for advanced intermediate golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced intermediate level.

INDV 160.4 Golf IV (0.5- 1 units)

Technique, rules, etiquette, and strategy for advanced golf instruction. Practical experience associated with grip, stance, swings relative to iron and wood shots at an advanced level.

INDV 251.1 Tennis I (0.5- 1 units)

Instruction in the fundamental skills of the service, forehand and the backhand strokes; court strategy and the rules of play; testing program in all tennis skills and rules. Includes use of automatic ball machine.

INDV 251.2 Tennis II (0.5- 1 units)

Continued instruction in the fundamental skills of tennis. Emphasis will be placed on singles and doubles strategy including the essence of net play at the intermediate level. Forehand, backhand, and serve will be emphasized as offensive and defensive weapons. Competition will be included and tournaments will be held.

INDV 251.3 Tennis III (0.5- 1 units)

Continued instruction on the skills of tennis at the advanced intermediate level . Emphasis will be placed on singles and doubles strategy including net play. Forehand, backhand, and serve will be emphasized as offensive and defensive weapons. Competition will be included and tournaments will be held.

INDV 251.4 Tennis IV (0.5- 1 units)

Continued instruction on the skills of tennis at the advanced level . Emphasis will be placed on singles and doubles strategy including net play. Forehand, backhand, and serve will be emphasized as offensive and defensive weapons. Competition will be included and tournaments will be held.

KINE 100 Introduction to Kinesiology (3 units)

Exploration of the broad spectrum of kinesiology as an academic discipline, fundamental concepts and meaning of movement/physical activity, diversity of humans as moving beings, professional/career options, current/social issues, personal characteristics/ professional responsibilities. NOTE: This course is not activity-based and is not applicable to the specific area requirement in Physical Education for the Associate Degree.

KINE 305 Health-Related Fitness and Wellness (3 units)

Teaches students to understand the need and assume the responsibility for maintaining a healthful lifestyle. Explores the role that regular exercise, healthy eating habits, and stress management play in the maintenance of health-related fitness and wellness over the lifespan. NOTE: This course is not activity-based and is not applicable to the specific area requirement in Physical Education for the Associate Degree.

KINE 510 Sport, Movement and Film (3 units)

Examination of how the cultural, political, psychological and historical dimensions of sport and other forms of movement are portrayed in feature films and documentaries. Representations of identity, power, performance, social justice, and the body are also analyzed. This course is not activity-based and is not applicable to the specific area requirement in Physical Education for the Associate Degree.

KINE 670 Vocational Cooperative Education in Kinesiology (3 units)

Students may receive credit for work experience related to their major field or to their established career goal. Seminars and individual conferences are scheduled at convenient times during the semester for the instructor and the student to establish learning objectives related to the student's employment. Students are given appropriate assignments related to the stated objectives and graded in accordance with the college's established grading system. As an alternative, related instruction classes meeting one hour per week, usually in the evening, are available for those students who prefer or need a more structured learning process. One unit of credit for each 75 hours worked per semester, with a maximum of four units per semester, may be earned by students with jobs related to their academic or occupational majors or goals. May be repeated for credit up to 16 units. This limitation applies to Occupational Cooperative Education work experience courses offered within the SMCCCD.

KINE 695 Independent Study in Kinesiology (0.5- 3 units)

Designed for students who are interested in furthering their knowledge via self-paced, individualized, directed instruction provided in selected areas to be arranged with instructor and approved by the division dean using the Independent Study Form. Varying modes of instruction can be used -- laboratory, research, skill development, etc. For each unit earned, students are required to devote three hours per week throughout the semester. Students may take only one Independent Study course within a given discipline.

TEAM 100 Men's Baseball (2 units)

Instruction and practice in the fundamentals of baseball; team competition; testing program in skills and rules.

TEAM 111.1 Basketball I (0.5- 1 units)

Instruction at a beginning level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester.

TEAM 111.2 Basketball II (0.5- 1 units)

Instruction at an intermediate level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester.

TEAM 111.3 Basketball III (0.5- 1 units)

Instruction at an advanced intermediate level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester.

TEAM 111.4 Basketball IV (0.5- 1 units)

Instruction at an advanced level in the rules, strategies and skills of basketball. Includes round-robin play during the last half of the semester.

TEAM 112 Basketball: Advanced Competition Strategies (0.5- 1 units)

Designed for potential student-athletes to pursue advanced knowledge in philosophy, strategies, techniques, and instruction in the competitive game of basketball.

TEAM 116 Basketball: Individual Skill Development (0.5- 1 units)

Designed to improve the individual skills of students wishing to play competitive basketball. Fundamentals of the game: ball handling, passing and shooting. Numerous basketball and conditioning drills.

TEAM 117 Tournament Basketball (0.5- 1 units)

Geared toward advanced level basketball players, this course is designed to give students competitive playing experience in a team, tournament setting. Students will learn both offensive and defensive concepts in a team setting. Tournament games will be officiated using NCAA rules and guidelines.

TEAM 132.1 Flag Football I (0.5- 2 units)

Provides beginning skills and competition in flag football, including catching, running with the ball, strategies, blocking, and rules of the game.

TEAM 132.2 Flag Football II (0.5- 2 units)

Provides intermediate skills building and competition in flag football, including catching, running with the ball, strategies, blocking, and rules of the game.

TEAM 132.3 Flag Football III (0.5- 2 units)

Provides advanced intermediate skills building and competition in flag football, including catching, running with the ball, strategies, blocking, and rules of the game.

TEAM 132.4 Flag Football IV (0.5- 2 units)

Provides advanced skills building and competition in flag football, including catching, running with the ball, strategies, blocking, and rules of the game.

TEAM 141.1 Soccer I (0.5- 1 units)

Instruction and practice in the fundamentals of individual and team play including, but not limited to, passing, receiving, dribbling, shielding, shooting and offensive / defensive systems at a beginning level.

TEAM 141.2 Soccer II (0.5- 1 units)

Instruction and practice in the fundamentals of individual and team play including, but not limited to, passing, receiving, dribbling, shielding, shooting and offensive / defensive systems at an intermediate level.

TEAM 141.3 Soccer III (0.5- 1 units)

Instruction and practice in the fundamentals of individual and team play including, but not limited to, passing, receiving, dribbling, shielding, shooting and offensive / defensive systems at an advanced intermediate level.

TEAM 141.4 Soccer IV (0.5- 1 units)

Instruction and practice in the fundamentals of individual and team play including, but not limited to, passing, receiving, dribbling, shielding, shooting and offensive / defensive systems at an advanced level.

TEAM 148.1 Indoor Soccer I (0.5- 1 units)

Designed to provide instruction and practice at a beginning level in the fundamentals of indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game.

TEAM 148.2 Indoor Soccer II (0.5- 1 units)

Designed to provide instruction and practice at an intermediate level in the fundamentals of indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game.

TEAM 148.3 Indoor Soccer III (0.5- 1 units)

Designed to provide instruction and practice at an advanced intermediate level in the fundamentals of indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game.

TEAM 148.4 Indoor Soccer IV (0.5- 1 units)

Designed to provide instruction and practice at an advanced level in the fundamentals of indoor soccer and Futsal, team competition, specialized tactics and beginning systems of play. Discussion of historical perspectives and social significance of indoor soccer and Futsal. Testing program in skills and laws of the game.

TEAM 179 Tournament Volleyball (0.5- 1 units)

Geared toward intermediate and advanced level volleyball players, this course emphasizes team play in a tournament setting. Includes an introduction to, and use of, different offensive and defensive systems. Tournament play will include 2-, 3-, 4-, and 6-person team play using international rules.

TEAM 188 Volleyball Theory: Defense (1.5- 3 units)

Fundamentals of playing and coaching volleyball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team play in volleyball from a defensive perspective.

TEAM 189 Volleyball Theory: Offense (1.5- 3 units)

Offensive fundamentals of playing and coaching volleyball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team play in volleyball from an offensive perspective.

TEAM 190 Baseball Theory: Defense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching baseball from a defensive perspective. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team defensive play in baseball.

TEAM 191 Baseball Theory: Offense (1.5- 3 units)

Designed to help students understand the offensive fundamentals of playing and coaching baseball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team offensive play in baseball.

TEAM 192 Men's Basketball Theory: Defense (1.5- 3 units)

Designed to help students understand the defensive fundamentals of playing and coaching basketball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team play in basketball.

TEAM 193 Men's Basketball Theory: Offense (1.5- 3 units)

Designed to help students understand the offensive fundamentals of playing and coaching basketball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team play in basketball.

TEAM 194 Women's Basketball Theory: Defense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching women's basketball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team play in women's basketball.

TEAM 195 Women's Basketball Theory: Offense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching women's basketball. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team play in women's basketball. (May be taken four times for a maximum of 12 units.)

TEAM 196 Men's Soccer Theory: Defense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching soccer. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team defensive play in men's soccer. (May be taken four times for a maximum of 12 units.)

TEAM 197 Men's Soccer Theory: Offense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching men's soccer. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team offensive play in men's soccer. (May be taken four times for a maximum of 12 units.)

TEAM 198 Women's Soccer Theory: Defense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching women's soccer. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team defensive play in soccer. (May be taken four times for a maximum of 12 units.)

TEAM 199 Women's Soccer Theory, Offense (1.5- 3 units)

Designed to help students understand the fundamentals of playing and coaching women's soccer. Students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual and team offensive play in women's soccer. (May be taken four times for a maximum of 12 units.)

TEAM 201 Wrestling Theory (1.5or 3 units)

Designed to help students understand the fundamentals of participating and coaching wrestling. By taking the course, students will gain knowledge about the history, philosophies, techniques and strategies related to the development of individual skills and strategies in wrestling.

VARS 100 Varsity Baseball (3 units)

Intercollegiate varsity baseball competition in the Coast Conference; tournaments and post-season competition with other California Community Colleges.

VARS 110 Men’s Varsity Basketball (1.5 units)

Intercollegiate men's varsity basketball competition in the Coast Conference and participation in regional and state tournaments.

VARS 150 Men’s Varsity Soccer (3 units)

Intercollegiate men's varsity soccer competition in the Coast Conference and participation in regional and state tournaments.

VARS 200 Varsity Wrestling (3 units)

Intercollegiate competition in dual matches in the Coast Conference; competition in several regional wrestling tournaments each year including Coast Conference matches, Northern California matches, and the State Championships.

VARS 300 Varsity Women's Basketball (1.5 units)

Intercollegiate women's varsity basketball competition in the Coast Conference and participation in regional and state tournaments.

VARS 340 Women’s Varsity Volleyball (3 units)

Includes competition with other Northern California community colleges.

VARS 350 Women's Varsity Badminton (3 units)

Intercollegiate badminton competition with Northern California community colleges. Participation in the Coast Conference and regional tournaments.

VARS 360 Women’s Varsity Soccer (3 units)

Intercollegiate women's varsity soccer competition in the Coast Conference and participation in regional and state tournaments.

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