If you are experiencing a mental health crisis after hours, here are some resources to help you.

All are free and 24/7.

 National Suicide Prevention Lifeline:

Call 800-273-8255

 Crisis Text Line:

Text ‘Courage’ to 741-741

You can also reach out on WhatsApp or Facebook Messenger.

 TimelyCare: www.timelycare.com/smccd

App-based 24/7 access to therapist, meant not for long term (15-20 minute sessions), but for those times you might need to speak with a professional about a particular issue.

 Trevor Project: www.thetrevorproject.org

24/7 support for LGBTQ youth.  Can call, text, or instant message.

Call: 1-866-488-7386

SMS: 678-678

 San Mateo County Crisis Line:

Call 650-579-0350

 If you need immediate help,

Call 911